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My current work-from-home setupโฆdonโt judge me! Weโre doing renovations! Those chairs arenโt doing my neck and shoulders any favors thoughโฆ
In the wake of recent events, weโre all finding ourselves indoors a lot more than normal and if youโre like me, youโre one of MANY Americans needing to quickly figure out how to work from home.
Youโre not alone if you have a less-than-ideal office setupโฆI know I do! My kitchen table doesnโt come with an ergonomic chair, keyboard, or spare monitor and that means new body aches and pains on top of everything else going on (weโre also doing renovations right nowโฆkill me)!
Slouching and sitting too long put physical stress on your body that you might not notice yet (though you probably already have!) but youโll definitely feel later, long-after life gets back to normal.
I asked friends for solutions and people kept recommending going to the chiropractor or getting a massageโฆbut thatโs not really possible right now and to be honest, it was becoming really expensive! I needed something that was well-priced, compact, and most importantly something I could do without leaving my house.
If you have even the slightest neck, back or shoulder pain from stress or simply hunching over your laptop screen like me, then you NEED THISโฆ
Itโs called Neck Hammock and itโs a little device you attach to a doorknob and lay on the floor to stretch out your neck.
In just 10 minutes, youโll feel the tension and aching in your neck, shoulders and back start to melt away while you just relax.
Itโs probably the worldโs simplest ideaโฆbut it works (which is why over 250,000 people already have one and LOVE it).
Neck Hammock was created by a chiropractor and uses a principle called โcervical traction.โ
Sounds complicatedโฆbut itโs actually pretty simple.
โCervicalโ refers to your cervical spine (which is your neck) and โtractionโ is the act of stretching to relieve the pressure built up between your bones and muscles.
Chiropractors have lots of fancy (and expensive) devices and techniques that do thisโฆbut Dr. Steve Sudell (the Neck Hammockโs inventor) decided he wanted to make it available to everyone.
He created a simple, portable device that would allow regular people to get the neck stretch we needed WITHOUT having to visit a doctorโs office.
All you have to do to use it is:
This makes it really easy to use from home.
There are no complicated wall anchors and nothing to screw in or nail down. Because Neck Hammock hangs from your door-handle you can set it up or pack it away in seconds.
Hereโs how Iโve been using it lately:
I love my Neck Hammock so much that itโs become an essential part of my daily work-from-home (WFH) toolkit (and itโs helping to keep me sane).
My Essential WFH Toolkit
Every evening after work, I grab my Neck Hammock and eye mask, pop in my headphones and spend 10-15 minutes relaxing with it (sometimes I even fall asleep because itโs so soothing).
With everything else shifting around in lifeโฆitโs incredible how this one simple addition has had such a positive impact!
If youโre like me and carry a lot of your stress and tension in your back, neck, or shoulders โ which has only become worse after working from home โ I strongly recommend you give this a try. They offer a free 30-day money-back guarantee
so if you decide you donโt like it, you can return it hassle-free.
The official Neck Hammock website is offering big savings right now so I bought a few of them.
My husband and our kids all use it together at the same time โ something fun and relaxing we started doing as a family while weโve been stuck in the house. We call it our โspa-timeโ.
Needless to say, WEโRE HOOKED and you will be too!
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